每周食谱
WEEKLYMENU
星期三/Wednesday
早点Snack
什锦蔬菜鸡蓉粥+苹果
Congeewithmincedchicken
andgreenvegetable+Apple
中大班午餐
LunchForK1K2
杂粮饭+秘汁红烧肉+蒜泥空心菜
+四色虾仁豆腐+蔬菜浓汤
（过敏餐：西兰花肉末）
Rice+Braisedporkwithhoneysauce
+FriedWaterspinachwithgarlic
+Friedshrimpwithtofuandcorn
+Vegetablesoup
(Alternativetoshrimp:
Friedmincedmeatwithbroccoli)
托小班午餐
LunchForPNN
杂粮饭+山药肉糕+清炒白菜
+肉末豆腐+鸡毛菜三鲜汤
Rice+Steamedmincedmeatwithyam
+FriedChinesecabbage
+Braisedmincedmeatwithtofu
+Shreddedporksoupgreenvegetable
午点Snack
自制玉米刀切+酸奶+晓蜜
（奶类忌口：鲜榨果汁）
Steamedbun+Yogurt+Melon
(Alternativetoyogurt:Freshfruitjuice)
星期四/Thursday
早点Snack
鲜牛奶+蓝莓奶酥+火龙果
（奶类忌口：苹果汁；蛋类忌口：泰米酥）
Freshmilk+Blueberrycheesecake+Pitaya
(Alternativetofreshmilk:Applejuice)
(Alternativetocheesecake:Ricecake)
中大班午餐
LunchForK1K2
小米饭+可乐鸡翅+大煮干丝
+素炒西兰花+番茄牛肉汤
Rice+Braisedchickenwingwithcoke
+Frieddriedbeancurd
+Friedbroccoli
+Beefsoupwithtomato
托小班午餐
LunchForPNN
小米饭+红烧鸡翅+三色土豆丝
+双色花肉末+牛肉汤
Rice+Braisedchickenwingwithsoysauce
+Friedshreddedpotatowithpepperandcarrot
+Friedmincedmeatwithbroccoliandcauliflower
+Beefsoup
午点Snack
自制鲜肉小馄饨+柚
Smallwonton+Pomelo
星期五/Friday
早点Snack
三鲜肉丝面+香蕉
Noodleswithshreddedpork
andgreenvegetable+Banana
中大班午餐
LunchForK1K2
米饭+番茄土豆烩牛肉+茭白炒蛋
+炒青菜+海带瘦肉汤
（蛋类忌口：茭白肉糜）
Rice+Braisedbeefwithtomatoandpotato
+Friedeggwithwaterbamboo
+Friedgreenvegetable
+Mincedmeatsoupwithseaweed
((Alternativetoegg:
Friedmincedmeatwithwaterbamboo)
托小班午餐
LunchForPNN
米饭+牛肉小丸子+番茄炒蛋
+青菜油面筋+茭白瘦肉汤
（蛋类忌口：蒜苗肉末）
Rice+Beefball
+Friedeggwithtomato
+Friedgreenvegetablewithfriedtofu
+Mincedmeatsoupwithwaterbamboo
((Alternativetoegg:
Friedmincedmeatwithgarlicbolt)
午点Snack
原味吐司+酸奶+橙子
（蛋类忌口：苏打饼干；
奶类忌口：鲜榨果汁）
Toast+Yogurt+Orange
(Alternativetotoast:Sodabiscuit)
(Alternativetoyogurt:Freshfruitjuice)
-END-
食谱/保健室
翻译/练晓君
编辑/胡成成